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Show Me Strength’s Reads Of The Week (Ladies Edition!)
Well the end of the week should mark something. I believe it should mark a pretty significant change in each of our lives. Instead of going through the motions just praying to make it to the weekend,...
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Monday Motivational Reads (Videos & Quotes Edition!)
Every so often its important to make sure we aren’t succumbing to resistance. If you haven’t been reading our articles consistently, there’s a chance that you may have missed some of my references to...
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A Day In The Life Of My Stomach by Chad Rodgers
As the mantra goes, “You can’t outrain a bad diet,” Matt and I here at Show Me Strength, truly take those words to heart. Matt wrote about what he eats on a daily basis here, and in this post, I will...
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Monday Motivational Reads- Toughest Athlete, Tough Love and Presidential Advice
Now is the time of the year where people begin to fade from their New Year’s’ Resolutions, if they haven’t slipped already. I heard someone at the crowded gym in the first week of January say, “I can’t...
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5 Keys to a Productive Bullpen Session
“We can’t get good at something solely by reading about it. And we’ll never make giant leaps in any endeavor by treating it like a snack food that we munch on whenever we’re getting bored. You get good...
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Monday (Whoops..Tuesday) Motivational Reads!
”If you don’t achieve and let people keep you down, you will stay down. Not me… I choose to get back up. I choose to look the unwanted in the face. I choose to go after the unwanted with a smile. I...
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Monday Motivational Reads!
“Maybe that’s why I’ve made it as far as I have – 2,521 miles. If I ran to a doctor every time I got a little cyst or abrasion I’d still be in Nova Scotia. Or else I’d never have started. I’ve seen...
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3 Musts To Remain Strong, Healthy, And On The Field This Baseball Season
Its a pretty obvious statement to make that staying healthy over the length of a competitive baseball season greatly improves our chances for success. Its alot easier said than done, yes. It also is an...
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Monday Motivational Reads!
“Today I will do what others won’t, so tomorrow I can accomplish what others can’t.” Jerry Rice Jerry Rice’s work ethic is legendary. His teammates hold him in the highest regard, something every...
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Show Me Strength’s Reads of the Week
ATTENTION: DON’T FORGET TO SET YOUR CLOCKS AHEAD AN HOUR TODAY (SUNDAY) Ok, now that you avoided missing your plans today by an hour, or rushed yourself to where you need to be, here our our reads of...
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Nutritionally Controlling the Autonomic Nervous System by Pat Davidson
Note from Andrew: We are privileged to have this guest post from Pat Davidson today. Over the past couple of months, I’ve gotten to know Pat and everything he does is next level. From training like...
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What Makes A Person Change Who They Are? by Yvonne Morgan
Note from Chad : It was almost exactly 8 months ago when I approached a very focused, very motivated woman in my local gym, where I am a strength coach. Interestingly enough, she was doing some fancy...
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Monday Motivation!
You can catch updates about our training, and learn more on our philosophies on becoming awesome on the field and off at Facebook, Twitter, and Instagram. “You beat cancer by how you live, why you...
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3 Reasons Your Effort Isn’t Producing Results
You can catch updates about our training, and learn more on our philosophies on becoming awesome on the field and off at Facebook, Twitter, and Instagram. I’ve been feeling sorry lately. I really do....
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Two Weeks To Shredded: My Experiment (Part 1)
Note: Obviously I don’t think PhDs are try-hards or greedy. I respect the hell out of them and what they do to increase our knowledge about the world. I poked fun because I liked the introduction to...
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Monday Motivation! (Productivity Edition)
You can catch updates about our training, and learn more on our philosophies on becoming awesome on the field and off at Facebook, Twitter, and Instagram. What’s up, everyone? I hope the weekend...
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6 Weeks To Shredded: I Need You
I pride myself on being a self proclaimed above-average writer. To continue to toot my own horn, I generally find that I am able to convey high level scientific concepts in a manner that is both...
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Aerobic Work for Strength Athletes by Pat Davidson
Note from Andrew: We are privileged again to have this guest post from the man, the myth, the legend Pat Davidson today. For those of you who don’t know, Pat has a PhD in exercise physiology from...
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5 Strategies for Winning the Minor League Nutrition Battle – Part 1
I was fortunate to have the privilege of guest posting on my good friend Eric Cressey’s site. As you can probably glean from the title, it’s all about overcoming the pitfalls and obstacles that come...
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Monday Motivation!
You can catch updates about our training, and learn more on our philosophies on becoming awesome on the field and off at Facebook, Twitter, and Instagram. What’s up everyone? Did you have a solid...
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